Thanks SRV, I NEVER praise her for being scared!
Ive been told the best way is to say "its ok, enough now!" and it seems to work well. However she seems to run on impulse without even thinking about it.
I honestly think my best option is behaviour management. I know that it is going to take a long time and is going to be tough but hey......Ive put in the hard yards so far, Im not giving up now
Thank you for the tip about the next room...Il try that when I get home