So about 5 days ago I lifted a 20kg bag of kibble, and I think I picked it up wrongly because the next day both my wrists were a bit sore, it resolved over the next few days, but yesterday I noticed my left wrist was a bit niggly still. Nothing major, could still do what needed to be done.
This morning I was laying in bed having a cuddle/play with the furkids and one of them pushed quite hard on my left wrist. I'm sure I heard a crunch or something and the pain nearly sent me through the roof!
I can wiggle all me digits, but can't make a fist, and I can't pull on anything, even trying to open a cupboard door hurts.
I'm pretty certain it's not broken, but I've either sprained it or pulled something. I've bandaged my wrist to give it some support but not sure what else to do? Cold pack? Hot pack? I always get confused which one to use lol.
If it's not improved by Monday I'll go to the docs, what can I do in the meantime?
*oh woe, poor me, feeling very sorry for myself....*