Ok, my goal for this year is to lose 20 - 30kg and get myself fit again. I am quite heavy at the moment although I don't look it. I feel very unhealthy and one of my (many) resolutions is to lose the weight and make myself feel better about what I look like.
I'm guessing I'm not the only one with this kind of a resolution and I'd love for us all to help one another out, post hints and tips and even just get a pick me up when we're feeling down. Oh, and share healthy recipes too!
To get the ball rolling, I have started a new healthier eating plan from yesterday, basically my day goes something like this:
4am Wake up and large glass of water
5am Yoga workout then take puppy for 30 minute walk - he's only 11 weeks so 30 mins tuckers him right out! Followed by a big glass of water
6am Breakfast - at the moment 3/4 cup Special K with soy milk, 1 Berocca, and a glass of water.
Water every hour minimum until 9:30am then Fresh fruit as a snack, today it is some grapes, two strawberries and an apple along with more water.
Water every hour until 12:30pm then lunch is a green salad with capsicum, tomato, celery and no dressing, steamed chicken cooled and shredded into the salad.
Water every hour until 3:30pm then some fresh fruit and veggies to snack on. Celery, capsicum, a mandarin and two slices of avocado.
A run at 5pm followed by yoga again.
Still more water until 6pm then dinner. Dinner varies night by night, tonight it is chicken and vegetable stir fry with homemade spring rolls (baked).
Water until 8pm then bed at 9pm.
What are your routines? What works for you and what doesn't?