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Thread: The Chat Place...

  1. #1771
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    I have a cure for sleeplessness, but it's norty.

  2. #1772
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    Quote Originally Posted by Devil's Advocate View Post
    Aw Peta, hopefully this move will get sorted out and that will help you sleep better.
    Yeah its a fresh start and we are going to be healthier, oh well try.

    Like me and OH is pretty young still young (me 22, OH 21) and act like we are 18 still when it comes to food and sleep and exercise. So when we move we are going to act our age and be adults. So eat right, exercise more and so on

  3. #1773
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    Quote Originally Posted by Peta23 View Post
    OH is a light sleeper so I cant do much when he is sleeping..
    I watch foxtel for abit.. Like the home shopping channel cos its so boring. But its doesnt working anymore.

    The another night I didnt go to sleep until 3am. I did heaps of packing but I have ran out of boxes and cant pack anymore cos we did it.

    Normally I get up at 8, do some house work and other things. Usasally when I get up its too hot to take Boss for a walk.
    Hubby wakes at random times during the night and used to browse the net or watch tv but he wouldn't be able to get to sleep. I told him just to get up and go to the bathroom if he needed it then get back to bed and lay down. By getting up and watching tv you're training yourself to continue getting up to do something at that time (it sounds like this is a recurring thing, although it's not regular?). If you stay in bed and either pat Boss or the cats and don't do anything major, even though it's boring as anything you should get back to sleep.

    Do you know any meditation exercises? Things like clear your mind then relax all of the muscles in your body one at a time etc?

  4. #1774
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    Quote Originally Posted by Devil's Advocate View Post
    I have a cure for sleeplessness, but it's norty.
    LOL... OH hurt his tail bone at the wedding on the weekend.. He cant remember how he did it..

  5. #1775
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    Quote Originally Posted by Devil's Advocate View Post
    I have a cure for sleeplessness, but it's norty.
    Me too.... Stillnox or SleepAid...

  6. #1776
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    Not quite what I meant Angela.

    My 'norty' and Peta's 'exercise' really go well together in putting one to sleep though!

  7. #1777
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    If you stay in bed and either pat Boss or the cats and don't do anything major, even though it's boring as anything you should get back to sleep.
    Yeah did that for a hour or so.. Today is the first time its been this bad.

    The other day when we were at MIL's house, I woke up early and took Boss for a walk for an hour..

    I think its mainly stress thats keeping me awake

  8. #1778
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    Quote Originally Posted by Peta23 View Post
    Yeah did that for a hour or so.. Today is the first time its been this bad.

    The other day when we were at MIL's house, I woke up early and took Boss for a walk for an hour..

    I think its mainly stress thats keeping me awake
    Like you can't switch off and everything is going round and round in your head?

  9. #1779
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    Quote Originally Posted by Devil's Advocate View Post
    Not quite what I meant Angela.

    My 'norty' and Peta's 'exercise' really go well together in putting one to sleep though!

  10. #1780
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    Quote Originally Posted by Devil's Advocate View Post
    Like you can't switch off and everything is going round and round in your head?
    Yep.. its ***...

    well its day light here now.. I better wake up Boss and take him for a walk

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